Last night I did well all day, but after dinner got the munchies. Usually when on a diet or new way of eating, it hits me on the 3rd day and I struggle a little. Once past that struggle most of the rest of it is fine, and I don't fall of the wagon until I deliberately say, "Aw heck, this will blow my diet but I want it".
Well I snacked on SF jello last night for dessert, then some almonds. Still hungry so had some water. Still hungry. Finally had some ground beef and a little salsa in there ..I think I ate 32 carbs total, when I was trying to keep my goal for the day at 25, 30 max. So,..I went a bit over.
BUT, got on the scale this morning, and still went down over a pound!
So far, 7 pounds down..and this is only the start of day 3! I resolve today, to do no more than 25 carbs.
I can do this!
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